Chicken and Shrimp Drowned in Veggies

21 Jun

I feel like it’s been sooo long since the last post but there’s a good reason for it:  The Sliva clan went to a wedding over the weekend and then celebrated Father’s Day so it was certainly a pretty busy weekend.  The wedding was great – we all had a really good time just all being together.  It’s tough to get ALL the sibs together (and they’re significant others) in one room at any given time!!

Jaxon & Alex

Mr. & Mrs. Bear

The whooole gang... minus Keira Bedeira

Meg (Jimmy’s girl), Jim Bob, Andrew (sister Dan’s man), Jackie, Mom, Dad, Bridgey Boo, Alex & Mike

All the girlies plus lucky Andrew

Yup, a good time was had by all…. between eating (fantastic) food and drinking (yummy/sinful) cocktails, we were in for a good cleanse in the days to come… which brings me to my next recipe: chicken & shrimp covered in veggies with a lil’ whole wheat pasta.

I’m going to give you just a rough idea of what I did because I really didn’t measure anything – just threw it all into a pan and brilliance was made.


Some chicken, cubed into bite-sized pieces

A good handful of uncooked shrimp

Lots of red/green/yellow bell pepper slices

3 or 4 Asparagus spears, chopped into thirds

Red and white onion slices

A little bitta garlic

A splash of white wine

A squirt or two of lemon juice

A healthy handful of fresh basil, chopped

2 oz cooked whole wheat spaghetti

A sprinkle of Pecorino Romano cheese

Salt and pepper, to taste


1.  Make the spaghetti according to package directions.

2.  Sautéed the peppers, onions and chicken in the garlic, white wine and lemon juice until chicken is cooked through, about 10 minutes or so (depending on how big your pieces are).  Add the shrimp and cook until pink.  Add salt and pepper and toss.

3.  Add cooked pasta, toss together and throw it into a nice big bowl.  Add basil and cheese.  Dig.  In.  YUM.

There’s nothing like a big bowl of colorful, crunchy, vegetabely (yup, new word in our book) healthiness to get back on track for the week!  Bon Appétit!

2 Responses to “Chicken and Shrimp Drowned in Veggies”

  1. Kay aka Babygirl June 22, 2011 at 1:38 PM #

    The chicken and the veggie recipe looks absolutely delicious and seems easy to make. And there’s nothing like a great family photo. Thanks for sharing this recipe

    • Alex & Jackie Sliva June 23, 2011 at 4:50 PM #

      Thank you for the comment! Very easy to make and extremely nutritious. Nice page, by the way 🙂

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